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This Halloumi Pearl Couscous salad is so zingy and fresh and is perfect to accompany BBQ meats and seafood. The nutty pearl couscous pairs beautifully with the creamy hummus and crispy halloumi, making every mouthful a delight! This couscous is so easy to make and one of my favourite salad recipes!

Ingredients needed for this Halloumi Pearl Couscous Salad with Hummus Dressing

pearl couscous ingredients

A super easy salad that comes together in just 30 minutes. The ingredients you will need:

  • Pearl Couscous: Normal or Wholemeal (also called Israeli couscous). I love the texture and nutty flavour of this type of couscous and find it holds the dressing better than normal couscous. I cook it in some stock or water as per packet directions and stir some olive oil through it at the end of cooking to stop it from sticking together.
  • Halloumi: A 200 gr piece (I love Dodoni), chopped in small pieces
  • Peas: Frozen peas that you cook along with the couscous in the last 2 minutes of cooking.
  • Capers
  • Parsley: Finely chopped
  • Artichokes: Not essential – but I like to add these to the salad. I used half of a 400 gr can of whole artichoke hearts, cut into quarters or a small jar of deli marinated artichokes.
pearl couscous

For the Dressing:

  • Hummus: The best quality one you can find from your local supermarket or if you homemade it even better!
  • Extra Virgin Olive Oil, plenty of it!
  • Lemon Juice
  • Salt & Pepper
  • A splash of water to thin out the dressing so it better coats the couscous salad

How to make this Halloumi Pearl Couscous Salad

Cook the Couscous

First off you start with cooking the couscous. It will need to cool so you can leave all the chopping of the rest of the ingredients for later! Follow packet directions as each brand might vary.

The process is similar for most pearl couscous where you start by heating a few tablespoons of olive oil in a medium pot (with lid).

Once the oil is warm add the cous cous and toast gently in the oil for a few minutes. The couscous will change to a slightly darker toasted colour. This adds to the nutty flavour and allows for the couscous to hold it’s shape better!

You then add double the amount of hot water (straight from your kettle), add salt (or stock powder if you prefer), stir, lower the heat and pop the lid back on for 8 minutes. Makes sure you keep an eye on the timer as the cous cous can overcook easily and become a gluggy mess!

Fry the Halloumi cheese

The crispy Halloumi is the star of this pearl couscous salad! Chop the halloumi into small pieces and fry it in a non stick pan with a tablespoon of oil till golden and crispy. Set aside.

haloumi frying

Cook the peas

After 8 minutes that the cous cous is cooking add the frozen peas and cook for a further 2 minutes.

Turn off the heat, remove the lid, add a few tablespoons of olive oil and stir. Transfer to a large bowl and allow to cool for at least 15 minutes.

In the meanwhile, prepare the dressing and chop the parsley and the artichokes (if using).

hummus dressing consistency photo

Make the dressing

Make the dressing by combining the hummus with the lemon juice, a splash of water (a few tablespoons), olive oil, salt and pepper and combine well till you get a thin dressing.

Combine & Serve

To the cooled couscous and peas add the parsley, artichokes, capers, halloumi and half the hummus dressing and combine. Serve warm at the table with the dressing to the side and add more to your liking!

Enjoy!

salad ingredients combining with peark couscous

Serving suggestions

This Halloumi Pearl Couscous salad is delicious served warm, but can also be eaten cold. I like to reserve some of the dressing to add to later for extra creaminess especially if the salad has been stored in the fridge.

Perfect to bring to dinner parties, BBQ and goes well alongside grilled meats or seafood. Great on its own too for a simple lunch or dinner.

Keep leftovers in the fridge for up to 3 days.

Loved this recipe? Want more?

If you loved this recipe you will love this Black Rice Salad and this Healthy Soba Noodle Salad.

Halloumi Pearl Couscous with Hummus dressing

Prep Time 15 minutes
Cook Time 15 minutes
Servings 6 servings
Pearl Couscous Salad with crispy halloumi and a creamy dressing

Ingredients

  • 2 cups Pearl couscous (uncooked)
  • 1 cup Frozen Peas
  • 1 block Halloumi cheese (200 gr approx, cubed in 1 cm pieces)
  • 2 tbsp Capers
  • 1 small bunch Parsley (finely chopped)
  • 1/2 cups Canned or Marinated Artichoke hearts, quartered (optional)
  • 4 tbsp Hummus (store brought or homemade)
  • 10 tbsp Extra Virgin Olive Oil (approx)
  • half Lemon (Juice of)
  • 1 tsp Salt
  • Ground Pepper (to taste)

Instructions 

  • First off you start with cooking the cous cous. It will need to cool so you can leave all the chopping of the rest of the ingredients for later! Follow packet directions as each brand might vary.
    The process is similar for most pearl cous cous where you start by heating a few tablespoons of olive oil in a medium pot (with lid).
    Once the oil is warm add the cous cous and toast gently in the oil for a few minutes over medium heat.
    Add double the amount of hot water (straight from your kettle), salt or stock powder if you prefer, stir, lower the heat and pop the lid back on for 8 minutes.
    While the cous cous is cooking, prepare the haloumi.
  • Chop the halloumi into small 1 cm cubes and fry it in a non-stick pan with a tablespoon of oil till golden and crispy. Set aside.
  • After 8 minutes that the cous cous is cooking add the peas and cook for a further 2 minutes.
    Turn off the heat, remove the lid, add a few tablespoons of olive oil and stir. Transfer to a large bowl and allow to cool for at least 15 minutes.
    In the meanwhile, prepare the dressing and chop the parsley and the artichokes (if using).
  • Make the dressing by combining the hummus with the lemon juice, a splash of water, 6 tablespoons of olive oil, a pinch of salt and pepper and combine well till you get a thin dressing. Set aside.
  • Once the couscous has cooled down, add the parsley, artichokes, capers, halloumi and half the hummus dressing and combine. Serve immediately warm at the table with the rest of the dressing to the side and add more to your liking.

Notes

Recipe is for 6 Servings as a side dish.
Serving suggestions:
This salad is delicious served warm, but can also be eaten cold. I like to reserve some of the dressing to add to later for extra creaminess especially if the salad has been stored in the fridge.
Keep leftovers in the fridge for up to 3 days.
Course: Salad
Keyword: couscous, couscous salad, easy dinner, haloumi

Stuck for ideas when it comes to bringing a ‘side salad’ over to someone’s house for dinner? Then you have to try this Healthy Soba Noodle Salad! Bouncy noodles, crunchy slaw and a bit of tang from the dressing. Great to accompany roast meats, a BBQ or even better seafood. A healthy salad that you can make in a flash!

Only a handful of ingredients for this healthy soba noodle salad

Ingredients needed for this Healthy Soba Noodle Salad

All you need for this fresh and Healthy Soba Noodle Salad:

Soba Noodles

I love these noodles, and they are so good for you! They are made usually of buckwheat and wheat flour. Buckwheat is high in protein and give the noodles a nuttier taste.

Soba noodles are delicious to eat cold, warm or hot. The trick with these is to cook them exactly as per the packet instructions, I like to use Hakubaku Organic Soba Noodles or Kura Soba Noodles.

Tip: Because they have less gluten than normal noodles or pasta – they are less forgiving if you overcook them, and they easily get very soft and will break.

After boiling them, immediately run them under cold water to stop the cooking and put a little of vegetable oil to stop them from sticking together.

Shredded Carrot, Cabbage & Spring Onions

I like to use purple or white cabbage or a mixture of both. Together with the carrot they give a lovely crunch to the salad.

Finely sliced spring onions or scallions add some additional taste to the dish as well as a pop of colour.

Tip: From the supermarket you can also find already finely sliced bags of carrot and cabbage for coleslaw! You can use a whole 400g bag of those if you don’t want to have to shred by hand! I do when I do not have the time 🙂

Sesame Seeds

I like to use a mixture of black and while sesame seeds for a pop of colour, but you can use either!

Dressing Ingredients for this Healthy Soba Noodle Salad

  • Tamari – you can substitute for soy sauce if that is all you have at hand. I like to use Tamari as a healthier swap as it contains less sodium than soy sauce.
  • Sesame Oil
  • Apple Cider Vinegar

How to make this Healthy Soba Noodle Salad

Cook Soba Noodles

Cook the soba noodles as per packet directions and cool immediately under cold water.

Place the cooked soba noodles in a large bowl and add a few tablespoons of sesame or vegetable oil to stop them from sticking together and combine. You can read more about How to Cook Perfect Soba Noodles on my post HERE.

Make Dressing

In a small bowl, mix the Tamari, Sesame Oil and Apple Cider Vinegar and set aside.

Combine and Serve

Combine the sliced Spring Onions/Scallions, sliced cabbage and carrot to the noodles and add the dressing.

Add the sesame seeds and gently combine with the rest of the salad.

Serve immediately and enjoy!

Serving and Storage Suggestions

The Salad once dressed is best served immediately. If you are not planning to serve the salad immediately do not add the dressing till right before serving.

You can also make this up to a day in advance by keeping the noodles, vegetables and dressings in separate containers and combining just before serving.

If the noodles have stuck together – you can gently re-heat them for 20 seconds in the microwave before combining with the other ingredients.

Loved this recipe? Want more?

Check out more of my Salad Recipes like my Balsamic and Maple Glazed Pumpkin Salad and my Black Rice Salad.

Like buckwheat pasta? You will enjoy this Healthy Buckwheat Pasta with Potatoes, Kale & Parmesan!

Healthy Soba Noodle Salad

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people

Ingredients

  • 200 g soba noodles
  • 2 cups purple or white cabbage (finely shredded, approx. 150 gr)
  • 2 cups carrot (finely shredded, approx. 150 gr)
  • 3 spring onions (finely sliced)
  • 2 tbsp sesame seeds (white / black or both)
  • 1 tbsp vegetable oil (or a few extra tablespoons of sesame oil)
  • 50 ml sesame oil (approx 4 tbsp)
  • 50 ml tamari (or soy sauce -approx 4 tbsp)
  • 50 ml apple cider vinegar (approx 4 tbsp)

Instructions 

  • Bring a large pot of water to the boil, in the meantime finely slice the cabbage, carrots and spring onions
  • Cook the noodles as per packet instruction. They easily overcook so put a timer on! Once cooked, drain them and run them under cold water till they are cold to the touch.
  • Place them in a large bowl with a few tablespoons of vegetable oil so that they don't stick together.
  • Prepare the dressing by mixing the sesame oil, tamari and apple cider vinegar,
  • Mix the cabbage, carrot and spring onion to the noodles, add the sesame seeds. dressing and serve immediately!

Notes

The noodle salad once dressed is best served immediately.
If you don’t plan to serve it immediately, keep the noodles and salad in an airtight container and add the dressing separate up until serving time.
Storage: If the noodle salad is already dressed it will keep in the fridge for up to two days in a airtight container. If not dressed, it will last for up to 4 days. If the noodles have dried out – you can re-heat them briefly in the microwave for 30 seconds. 
Cuisine: Japanese
Keyword: easy dinner, healthy salad, salad, Soba noodles